Workplace meditation programs
Mindful Me
8 week corporate meditation course
Two months of weekly mindfulness habits, techniques with a generous side of meditation for busy corporate warriors. Embark on a journey of self discovery and mental well being as you learn habits to assist with strengthening your mind. Each week you’ll learn approachable techniques and strategies for cultivating mindfulness in your daily life. The flow on effect includes managing stress better, improving your communication skills and increasing your resilience. All that is required for each session is your presence and an open mind.
60 min class over 8 weeks
Classes held at your place of work or via Zoom
Up to 10 people in person per class
Mindful Moments
One on one activations
Private meditation sessions with a qualified meditation coach designed to discover the type of meditation that works for you. You will be guided and supported through the process of creating a regular meditation practice. Cultivate a sense of calm, reduce stress and anxiety, improve focus and concentration, and enhance your overall well-being.
Sessions can also be helpful for those seeking a deeper understanding of meditation and its benefits, as well as those looking to enhance their existing practice. Leave the guesswork of which meditation is for you up to your coach. All that is required is your presence and an open mind.
Mindful Team
Group Meditation Activations
Enhance your team's focus, productivity and workplace harmony by attending our group meditation activations. Designed to give everyone's brain a brief and restful holiday, whilst arming you with the right mindset to flow back into your day with strength and peace. Types of meditation covered will include approachable styles such as guided and visualisation meditations. Regular practice can translate into higher levels of engagement, productivity and workplace satisfaction. All that is required is your team's presence and a willingness to learn.
Mindful DISC
Strengthening Team Dynamics and Communication
DISC is a behavioural assessment tool used to determine your work style through your dominant behavioural traits. Working with another human and struggling to work in a cohesive way together? Understanding how your colleagues work best through a DISC profile can elevate your team dynamic. DISC is used widely across many organisations and delves into individual and team communication, conflict resolution and interaction styles.