Meditation for workplace wellbeing
Corporate meditation classes in Sydney and online.
What meditation and mindfulness can do
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Reduce Stress
Become aware of how stress is impacting your performance, and how your breath can assist.
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Increase Focus
Learn to use your breath to return to your optimal performance state.
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Boost Creativity
Clear the clutter out of your mind and make way for your creativity to flow.
Your questions answered
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Corporate meditation provides a space to discover clarity, focus, and further productivity in your day.
A session can reset and revitalize staff, alongside teaching them the tools to use their breath to return to a state of focus at any other time.
Tackle the symptoms of burnout, including brain fog, with approachable mindfulness habits designed with busy multitasking corporates in mind.
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The practice of focusing on your breath, and being mindful of your personal state has many benefits. Being able to decrease the level of reactivity within responses, can create a more cohesive environment within teams.
Having an awareness of your central nervous system and the symptoms of burnout, can positively impact the quality of your decisions and the work being produced.
Meditation can be used to activate your parasympathetic nervous system, lowering your heart rate and blood pressure. It can even enhance how well you sleep.
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• CEOs
• Teams
• Businesses that want to see their staff thrive at work
• Businesses that want to increase creativity and productivity
• Businesses looking to increase cohesion within teams
• Businesses that want to provide science-backed mindfulness skills for their staff
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Meditation is a practice, and to be human is to have thoughts. Cultivating a meditation practice begins the process of teaching your mind to have a break from your thoughts.
The goal is not to remove your musings, more so to find a way to be still for a moment. Stillness creates space to declutter your mind and can even lead to a clearer, and more productive life and work experience.
Our Services
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8 week corporate mindfulness course
Two months of weekly mindfulness habits, techniques with a generous side of meditation.
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One-on-one meditation sessions
Private sessions with a qualified teacher designed to discover the type of meditation that works for you.
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Group meditation activations
Enhance your teams focus, productivity and workplace harmony with a group meditation activation.
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Mindful DiSC
Discover your work style with DiSC profiling. Elevate your team dynamic, enhance productivity and create cohesion between staff.
Meet your coach
Hi, my name is Mikala.
I am an accredited meditation and mindfulness coach and certified DiSC and Acceptance and Commitment (ACT) trainer. I am passionate about finding solutions for disengagement, including brain fog, enabling you and your staff to find mindful presence and centered confidence.